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Aging Well with Michaela - Episode 7

0:29:57

Michaela V. Miller

5 órák 0 Nézettség

English 217

Michaela Miller 7

Low Impact Workout 7

Full Body Workout 7

Enhanced Mobility 6

Enhanced Strength 6

Working Out 7

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Join Michaela in our "Aging Well with Michaela" series, where we focus on low-impact, full-body workouts designed for all fitness levels. Perfect for your home gym, these routines are tailored to enhance your strength, flexibility, and overall well-being. Embrace a healthier, more active lifestyle with Michaela as your guide. Let's get started and age well together!