Michaela V. Miller
Discover how to look, feel, think & sleep better by what you put in & on your body!
Discipline is choosing what you want MOST over what you want NOW. When I began my fitness journey at 59 years old, a trainer suggested I put a “future” label on and own it.
“I am healthy. I am strong. I am in charge of what I put in my body.” You’ve got this!
Public Speaking: https://connectionology.com/speaker/michaela-v-miller/
Aging Well with Michaela - Episode 13
Join Michaela in our "Aging Well with Michaela" series, where we focus on low-impact, full-body workouts designed for all fitness levels. Perfect for your home gym, these routines are tailored to enhance your strength, flexibility, and overall well-being. Embrace a healthier, more active lifestyle with Michaela as your guide. Let's get started and age well together!
