In this first episode of Three Breaths Wellness we explore two fundamental poses to Hatha Yoga; Savasana and Tadasana; otherwise know as Corpse pose and mountain pose.
In this first episode of Three Breaths Wellness we explore two fundamental poses to Hatha Yoga; Savasana and Tadasana; otherwise know as Corpse pose and mountain pose.
Hello beautiful souls!
Kris Ashley is a dynamic coach, author, speaker, and podcast host with a passion for personal development. She has spent over two decades immersed in the research and teachings she shares.
With both bachelor's and master's degrees in creative writing, and a flair for transformative storytelling, she first made her mark in the tech industry as a copywriter before moving into digital marketing. She quickly worked her way up to head of marketing, where she led teams to break new ground with bold campaigns. Her leadership journey then took a turn towards wellness, overseeing west coast operations and a team of 80 as a Director for a major yoga company. She also ran workshops and led yoga teacher training, discovering her love of serving others in the process.
She went on to found her own yoga company, Unite By Yoga. There, she not only taught but also hosted immersive retreats, creating a community centered around growth and self-discovery, before making a strategic exit after selling her business.
Following her passion for personal development, Kris trained with renowned life coach Mary Morrissey and began her coaching business.
In 2022, she published her first book, Change Your Mind To Change Your Reality, which received endorsements from spiritual and self-help heavyweights Michael Beckwith, Marci Shimoff, Bob Doyle, John Gray, and Anita Moorjani.
A lover of the stage, Kris is an active participant in her local Toastmasters, where she continually refines her speaking skills. She is a part of the Los Angeles Tribune Podcast Network and has shared the stage with icons such as Les Brown, Dr. Joe Vitale, and Sharon Lechter. Whether it’s energizing a crowd at a conference or distilling wisdom into a podcast microphone, she’s a force that captivates and inspires, always ready to motivate and lead others to their best selves.
To purchase Kris’s book, register for a free live workshop, find events, sign up for a course, and more visit:
https://linktr.ee/changeyourmindwithkris
Social Media handles:
https://www.instagram.com/changeyourmindwithkris/ https://www.tiktok.com/@changeyourmindwithkris https://www.facebook.com/changeyourmindwithkrisashley https://www.youtube.com/@changeyourmindwithkris
Website:
https://www.krisashley.net/
Podcast:
https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310
In episode #157 World Awakenings explores the fascinating topic of consciousness! The real truth about consciousness is explained as we talk with Dean Graves. Graves is a multi-talented personality who has been sharing his knowledge on meditation and mindfulness for more than two decades. Along with being an author and podcaster, he is also a mental health counselor and spiritual guide. He is passionate about philosophy, psychology, and exploring the human condition to help others find inner peace. He has written a number of books, including, “Enlightenment Plain and Simple", "The Identity Model", "Edifying Children of a Lesser God" & "The Enigma of Consciousness", which are centered around self-empowerment and awareness, with the aim of enabling individuals to realize their true potential and attain a higher level of consciousness. He strongly believes that we are at the cusp of a new era of enlightenment, and he is committed to assisting others in recognizing and harnessing their abilities. This is an absolutely fascinating conversation that will blow many of your preconceived notions about consciousness out of the water!
Get your free copy of Karl Gruber's ebook, "The 3 Pillars: A Simple 3 Step Process to Manifest Positive & Permanent Change in Your Life". Just click the link to download it for free today! https://karlgruberlifecoach.com/books...
To find out more about Dean Graves, visit his website https://www.ddeangraves.org/
In this introductory episode, I am in conversation with fellow Ethereal show host Louisa Tanner Munson explaining what the show is all about, what soulwaves are, how to entangle with them and what happens when we connect the above to the below. The show contains a guided meditation so pull over if you are driving.
In the world of self-discovery and personal growth, the concept of spiritual burnout has been gaining attention. What exactly does it mean? Spiritual burnout can be described as a state of exhaustion, both mentally and emotionally, that arises from excessive involvement in spiritual practices or seeking spiritual growth. It often occurs when one is overwhelmed by the demands of their spiritual practices or beliefs, leading to a sense of disillusionment or disconnection. This is a contemporary concept proposed by some supposed spiritual and metaphysical practitioners. On today’s Living Your Soul’s Purpose, Psychic Therapist, Spiritual Teacher, and Host, Vincent Genna will disprove and bust the damaging claims of the notion of “spiritual burnout.”
In this conversation on 'Telepathic in Nature,' Dawn discusses telepathic experiences and abilities with guest Alex Boudouris. They recount personal instances of telepathy, visual reception, and insights within the framework of their belief in the larger quantum field and human consciousness. The dialogue explores concepts such as intuitive visuals, timeline awareness, and the broader implications of telepathy in understanding the interconnectedness of life and the universe. The discussion also touches on the impact of significant events such as the COVID-19 pandemic on time perception and personal transformation. They emphasize the importance of releasing expectations and trusting in the process of creation, driven by love and higher vibrations. The conversation concludes with reflections on the boundless potential of human consciousness and the interconnected journey of life.
In this episode of Cosmic Confidence TV, host Kelly Irene welcomes Maria Rieger, a corporate attorney, bestselling author, speaker, astrologer, and trauma-informed parenting expert. Maria shares her journey of overcoming a traumatic childhood and using those experiences to become a better parent. She emphasizes the importance of self-improvement and emotional regulation in parenting, offering practical advice on managing triggers and understanding personal energies. The conversation also delves into how astrology can be used to improve parent-child relationships by honoring individual energy blueprints. Maria explains the significance of understanding sun, moon, and rising signs for both parents and children to foster healthier interactions and emotional growth.
Maria can be found at https://lawschoolheretic.com .
0:00 Cosmic Confidence TV - Maria Riegger Interview FINAL
00:27 Maria Rieger's Background and Journey
01:35 Conscious Parenting Decisions
04:39 Emotional Regulation Techniques
13:18 Astrology in Parenting
15:13 Understanding Your Child's Birth Chart
17:26 Elemental Energies and Parenting
21:26 Practical Applications of Astrology in Parenting
27:16 Conclusion and Farewell
In this episode of Cosmic Confidence, Kelly welcomes tech leader and author Chris Reavis. With over 30 years of experience in the tech industry and a personal journey on the autism spectrum, Chris shares his unique strategies for overcoming workplace frustrations. The discussion covers Chris's career, his books on autism, brain science, and Bitcoin mining, and how he's helping to create a more enjoyable and productive workplace. The conversation also delves into astrology as Kelly analyzes Chris's birth chart, revealing insights into his Gemini sun, Libra moon, and Cancer rising signs, and how these influence his approach to work and life.
Chris can be found at https://thebsbook.com/ .
00:00 Introduction and Guest Welcome
01:22 Chris Reavis: Career and Personal Background
04:34 Exploring Astrology: Chris's Birth Chart
09:08 Deep Dive into Gemini and Libra Signs
14:09 Cancer Rising: Nurturing and Empathy
20:40 Balancing Big Ideas with Practical Steps
23:40 Conclusion and Final Thoughts
In this episode of Cosmic Confidence, host Kelly Irene is joined by business coach Taylor Proctor, who specializes in helping entrepreneurs achieve their dreams.
Exploring Taylor's astrological chart, they delve into the attributes that shape her success, including her Aries-driven leadership and her Gemini-influenced emotional needs. The discussion covers how her significant placements in Capricorn and Taurus drive her structured and luxurious approach to business.
The episode presents insights into balancing personal strength with team dynamics and the importance of embracing innate qualities for professional growth.
To learn more about Taylor, visit her website: https://www.taylorproctor.com/
00:00 Introduction and Guest Welcome
00:22 Taylor Proctor's Background and Expertise
01:06 Exploring Quantum Power Days
01:54 Taylor's Experience with Astrology 03:08 Deep Dive into Taylor's Chart
04:44 Understanding Moon and Emotional Needs 09:36 Balancing Elements in the Chart
16:00 Capricorn Influence and Boundaries
18:37 Water Signs and Communication
25:50 Final Thoughts and Branding Questions
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