My name is Stephen Dukes. I am a certified hatha yoga teacher and fitness instructor. I am a videoagrapher and an actor. I created Three Breaths Wellness to channel the Dharma of yoga to the world and teach what I value the most. You can learn more about me and my vIrtual wellness studio at Threebreathswellness.org. If you would like to take a full class subscribe to Three Breaths Wellness.org and you can take the first class absolutly free. You can further support my show and family by becoming a member of my Patreon.
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God Bless.
Stay Loose.
Namaste.
In this first episode of Three Breaths Wellness we explore two fundamental poses to Hatha Yoga; Savasana and Tadasana; otherwise know as Corpse pose and mountain pose.