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Aging Well with Michaela - Episode 13

0:29:26

Michaela V. Miller

4 months 3 Views

Full Body Workout 12

Low Impact Workout 10

Working Out 12

Enhanced Mobility 12

Enhanced Strength 12

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Category:

Fitness

Description:

Join Michaela in our "Aging Well with Michaela" series, where we focus on low-impact, full-body workouts designed for all fitness levels. Perfect for your home gym, these routines are tailored to enhance your strength, flexibility, and overall well-being. Embrace a healthier, more active lifestyle with Michaela as your guide. Let's get started and age well together!