Feeling Meh? How to Get and STAY Motivated

Struggling with motivation? Learn how easy it is to create motivation all on your own so you can get moving and stay on it! 

Feeling motivated is the opposite of feeling stressed out so it is imperative that you understand it fully. Learn Cheri's 3 “Mothers” of Motivation" and start creating motivation simply and immediately as well as how to make sure that it doesn’t fizzle out.

Spoiler alert: the single most important thing about creating motivation is feeling GOOD about whatever it is that you want to change rather than bad about what you’re not working on. Learn simple tips on how to keep your spirits up so you not only feel great but also stay pumped!

Om Meditation Meditation Music by Sonic Yogi