Counseling is using everything that I know and all that I have to help you discover and become the very best that you can be in all realms of your life. Counseling is letting go of seeking happiness and instead learning the process of allowing happiness to guide you in all endeavors ahead.
If you listen to your true self and get what you want into your life, you’re happy…
If you don’t, you’re not.
The idea of “Stress Management” has never made much sense to me. Why would anyone want to manage stress?? Don’t we all have enough to manage as it is?!
This may surprise you but people who report low levels of stress, also report low levels of happiness. So, basically, if you’re not stressin’, you ain’t livin’.
When you think of the most stressful times in your life, like graduating from college, buying a house, getting a new job or even preparing to start a family, it all makes sense. Yes, these times were stressful but probably didn’t fall under the bad stress category in that, these life events helped you become you and through it all, you actually may have gotten better at stress.
So rather than managing stress or alleviating or getting rid of stress altogether, I think it’s best that we learn how to hone our stress skillset.
I teach people how to get better at stress.
If I told you to bring me a plate of stress, you couldn’t. Why? Because most bad stress is created with our thoughts. Stressful thoughts are often centered on what we are working on now in our work or personal life, what we regret doing in the past, what we need to do in the future, or just ideas or things that we actually wish we were doing right now with our lives.
Now, imagine what it might be like to have all of these desires in a healthful, peaceful place in your life…What would your life look like if you were actually doing all of the things you need to be doing, want to be doing and wish you were doing?
Being who you aspire to be, who you were meant to be, is an unconventional way to reduce stress, I know. You may even be wondering, can a life like this even exist?
My answer? A resounding YES.
Check out Cheri's new book: Honey Do to Honey DONE!
A lot of people tell me that they just can’t meditate...that there is just too much going on in their heads or they can’t clear their head or relax enough to meditate. Good news! You don’t need to do any of these things to meditate! Meditation in not focusing on NO thing, but just focusing on ONE thing. Today, I tell you the three ways that your brain tries to pull you out of meditation and how to meditate anyway! Then, we do a quick meditation together for just a few minutes with the mantra, Ham Sah. Which means, “I am That.” Connected to the source, the unified filed, God, the Buddha, Mother Earth, whatever you call IT.
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