Aligning your higher energy lunar or menstrual cycle seasons

How to live in flow with the lunar or menstrual phases. Understand your energy levels and how they correspond with the energies of the seasons on a 28-day cycle.


Learn to navigate your outward energy seasons through the lunar phases or menstrual cycle; your inner spring and summer! In this episode, you'll learn how to navigate the lunar phases as seasons and dive deep into the waxing and full moon (spring and summer.) You'll learn how to align and balance each of these seasons and how to work with their elemental energies. To go on a deeper charting journey of your own to optimize your unique cycle energetics, head to to get your free cycle seasons cheat sheet or to access Rebecca's newest book, Move with the Moon.