Animal communication can be helpful at every phase and stage of life - including when we first meet one another to confirm we are meant to be together. This is often called a soul contract or soul agreement. Hear my very personal story of how I first discovered that people and pets share a soul contract to be together.

Meditation helps with stress 100% of the time. This is mostly why everybody seems to be talking about meditation…Quite a lot. But how many people do you know they're actually doing it? Every single day? If meditation was a pill it would be a trillion dollar business! The health benefits of meditation are astounding, but only if you are actually meditating regularly and still we just can't seem to get it into our lives daily. 

Meditation is about as good for you as water, people!

So why aren't we doing it? And more importantly, how can we get meditation into our lives for real and for good so we can reap all of those magical benefits? We will cover this today (and it's WAY easier than you think!) so you're not a poser, a wisher, a tryer, a binge meditator, a crisis meditator but an actual, daily meditator without stress, procrastination or excuses! 

The single most important skill to learn in order to get way better at stress is meditation! So, let's learn about AND do it, together!

Breath Appreciation Meditation 

Meditation Music by Sonic Yogi

In case you missed it, here it is again! The #1 Top Episode of 2023 with Lisa Barnett of Akashic Knowing. Do you find yourself in inquiry on why your life is playing out in a certain way? How is it that situations or scenarios happen just so? Is there any reason to it? Is it part of a bigger plan?

Lisa is an author, teacher, healer for over 30 years and supports others by connecting to the Akashic Records and its keepers for insights during awakening and revealing one’s soul purpose. She also teaches others how to utilize the Akashic Records themselves. 

Lisa’s newest book, Your Soul Has a Plan: Awaken to Your Life Purpose Through Your Akashic Records is an incredible resource for exploring your own Akashic Records. Watch or listen to this episode to learn more about our exquisite history found in the Akashic Records. You are invited!

READ: Your Soul Has A Plan https://www.amazon.com/Your-Soul-Has-Plan-Purpose-ebook/dp/B0BLK65S3M

WATCH: Akashic DIY with Lisa Barnett on Soul Nectar Show https://soulnectar.show/akashic-diy-with-lisa-barnett/

MORE ABOUT LISA BARNETT

Lisa is the internationally recognized bestselling author of The Infinite Wisdom of the Akashic Records and her newest book Your Soul Has a Plan: Awaken to Your Life Purpose through Your Akashic Records.

Lisa Barnett has devoted her life as an Akashic channel to help people connect to their divinity and receive the soul guidance as they are healing and transforming their lives. She spent ten years as a Religious Science Certified Practitioner, R.S.c.P., where she offered healing prayer treatment to the congregations and served as vice president on the board of directors. She is also the Founder of Akashic Knowing School of Wisdom where she has spent over 20 years working with clients and students around the world to help them to access personal Soul wisdom, healing and guidance for life in their Akashic Records.

Her specialty is empowering individuals to find greater fulfillment, happiness, abundance, health, and ease by helping them align with their soul path, understand their soul contracts, and complete their karma and vows. The school has thousands of students worldwide with dozens of certified consultants and teachers.

Connect with Lisa:

Web: https://akashicknowing.com/ 
Facebook: https://www.facebook.com/Swamimomy
LinkedIn: https://www.linkedin.com/in/akashicknowing/
Instagram: https://www.instagram.com/akashicknowing/
Twitter: https://twitter.com/AkashicKnowing
YouTube: https://www.youtube.com/@AkashicKnowing

We’re in the midst of a big disruption on the planet out of transactional interactions into relational ones and part of this transformational process means there’s a focus on finding humanity in the middle of what’s become a very inhuman atmosphere.

Join us with our guest Heather Hansen O’Neill who is a behavioral expert and the author of Find your fire, Teams on Fire and we’re going to talk about finding humanity in your life and in business. Listen or watch to learn more about leaning into self awareness for making an impact in your life and the lives of others. You’re invited!

FREE GIFT: Finding Humanity Tip Sheet https://heather-hansen-o-neill.mykajabi.com/humanity-soul-nector 

LISTEN: From Fear To Fire Podcast https://heatherhansenoneill.com/2023/05/10/unleash-your-hidden-potential-with-inner-medicine-kerri-hummingbird/

LISTEN: Change Is The New Normal with Heather Hansen O'Neill https://soulnectar.show/change-is-the-new-normal-with-heather-hansen-oneilly/

MORE ABOUT HEATHER HANSEN O’NEILL

Heather Hansen O’Neill is an international keynote speaker, behavioral expert, author of Find Your Fire, Teams on Fire! and coauthor of the new Amazon best seller- Where’s the Office? Moving Today’s Leaders from What IS to What CAN BE. Heather is also a 2x TEDx speaker, host of the popular podcast From Fear to Fire, and creator of L-FOCUS (Leadership For Our Children’s Ultimate Success).

She stimulates vibrant energy, focus, and action for those who want to collaborate effectively, lead change, and achieve massive results.   Heather’s mission is to open leaders’ minds and hearts to the possibility within them. And know that leading with purpose has real business results.

Connect with Heather:

Web: https://heatherhansenoneill.com/
Podcast: https://heatherhansenoneill.com/podcasts/
Facebook: https://www.facebook.com/findyourfireHHO 
Instagram: https://www.instagram.com/heather.hansen.oneill/ 
Twitter: https://twitter.com/FindYourFire 
LinkedIn: https://www.linkedin.com/in/heatherhansenoneill/ 
TED: https://bit.ly/3KFH1Wz

What do you think forgiveness is? When you think about forgiving someone, what do you think that actually means? Do you get triggered by the word? What do you get out of forgiveness work?

This episode Melanie Ryan, LCSW, author and founder of The Golden Shadow Method, A Path of Awakening Your Full Human Potential joins us for an in-depth discussion about forgiveness, shadow work, personal empowerment, and what true forgiveness is. Melanie has an extensive background in cross cultural spirituality and weaves ancient wisdom into her teachings, transformational therapy and healing. Listen or watch to find out what happens beyond forgiveness. You’re invited!

READ: The Golden Shadow Method: A Path of Awakening Your Full Human Potential https://a.co/d/5t1vi8Z 

MORE ABOUT MELANIE RYAN

Melanie Ryan, LCSW is the author and founder of The Golden Shadow Method, A Path of Awakening Your Full Human Potential. For over 30 years, Melanie has studied psychology, spirituality and holistic medicine. As a depth psychotherapist, Buddhist and shamanic teacher, she weaves ancient wisdom and transpersonal experiences into healing salves for the mind, body, heart and soul. Melanie specializes in healing complex trauma, addictions, and chronic illness.

Melanie Ryan has a diverse background in the study of cross-cultural mythology, anthropology, philosophy, spirituality, and naturopathy. She dives deep into the shadows of the personal and collective unconscious to illuminate the hidden secrets of healing for the good of humanity. Melanie travels worldwide to study with scholars, philosophers, holy men and medicine women to learn the ancient ways of healing.

Melanie Ryan lives in New York with her husband Andy Steigmeier who has been her partner for over 20 years. She is a gardener, photographer and artist.

Connect with Melanie:

Web: www.melanieryanlcsw.com
Instagram: https://www.instagram.com/Golden.Shadow.Method
Facebook: https://www.facebook.com/MelanieRyanLCSW/
YouTube: https://www.youtube.com/channel/UCS4cANHpo9o4X3dHd39iRLQ

Do you find yourself questioning your own intuition or possible psychic abilities? Are you currently in transition to living openly with your spiritual gifts? How do you transition between living between both worlds of how people have known you and the tapped-in you?

Nichole Bigley from the A Psychic's Story podcast shares with us her life experience of being psychic since she was young and her transition from the corporate world to being a spiritual guide during these changing times. Watch this episode on exploring our own divine blueprints and the extrasensory gifts available to all humans. Join us!

LISTEN: A Psychic's Story Podcast https://www.apsychicsstory.com/listen-to-episodes/love-is-fierce

FREE NEWSLETTER https://www.apsychicsstory.com/sign-up

MORE ABOUT NICHOLE BIGLEY

Nichole Bigley has 22 years as a Reiki healer, and she hosts A Psychic's Story podcast.

She has been on a spiritual path and journey all of her life. It started at a very early age when her memories of before being born on this Earth plane, time and dimension suddenly returned.

Her family was supportive of her “oddness” and the spiritual twists and turns she took growing up. But not everyone is so lucky and there are many misconceptions and myths out there.

The day the universe showed her that she needed to not only embrace her truth, but fully share it was the day there was no turning back. Because after all, our true purpose here on Earth is to be a source of love, light and inspiration in the world – to lean into and embrace that unique resonance that is ours and ours alone. The world needs each and every one of us to share our experiences and gifts.

Her mission is to help others not feel alone in their spiritual journeys, to help others better understand their path and abilities, so that they can live in alignment with their truth and purpose. There are many ways that she can help, no matter where you are on your spiritual path. Let’s start with her podcast – A Psychic’s Story!

Connect with Nichole:

Web: https://www.apsychicsstory.com/ 
Podcast: https://www.apsychicsstory.com/listen-to-episodes
Facebook: https://www.facebook.com/APsychicsStory/
Instagram: https://www.instagram.com/apsychicsstory/
Twitter: https://twitter.com/APsychicsStory

We’re at the time of the great awakening, and without a doubt, there’s a lot of chaos and turbulence. There’s also a lot of change, deconstruction, and deconditioning. Currently, the possible ways to support the new and very sensitive souls coming into the planet at this time don’t exist yet, although we are creating them through the process of refining our own consciousness.

Joining us this episode are Tianna (Tie-Anna) Roser and Tim Howe, hosts of the podcast Beyond the Illusion, who share with us how we can support ourselves and support the new sensitive souls on the planet in the midst of the great change. Tianna is a transformation expert and an author and her co-host Tim is a professional and loving husband and father. Watch or listen to learn more about the sensitive souls assisting in the transition to the new epoch. You’re invited!

LISTEN: Beyond the Illusion Podcast with Kerri https://www.beyondtheillusionpodcast.com/episodes/s7-ep3-inner-medicine-with-kerri-hummingbird 

MORE ABOUT TIANNA ROSER

Tianna (Tie-Anna) Roser is certified in a number of transformational practices, including Reiki, Hypnosis, Life Between Lives Regression, Quantum Healing Hypnosis Technique (QHHT) and Soul Plan Reading. She’s the author of the new book, Awakening Transformation: A Beginner’s Guide to Becoming Your Higher Self, available on Amazon (https://amzn.to/3Ehnr04).

Connect with Tianna:
Web: www.AwakeningTransformation.com
Podcast: https://www.beyondtheillusionpodcast.com/
Facebook:  https://www.facebook.com/BeyondTheIllusionPodcast
Facebook: https://www.facebook.com/tianna.roser
Instagram: https://www.instagram.com/beyond_the_illusion_podcast/
Instagram: https://www.instagram.com/tsroser/
LinkedIn: https://www.linkedin.com/in/awakeningtransformation/

MORE ABOUT TIM HOWE 

Tim Howe was born and raised in the mountains of Wyoming. Too many interests, hobbies, occupations and passions to list. Loving father and husband.

Connect with Tim:
Podcast: https://www.beyondtheillusionpodcast.com/
Facebook: https://www.beyondtheillusionpodcast.com/
Instagram: https://www.instagram.com/beyond_the_illusion_podcast/

Welcome to The Empowerment Toolkit!

Let's talk about my go to tools that I use regularly to navigate the world, anchor into my sense of well being and remind myself of my true empowerment throughout my day.

Join me as we dip into the Alpha brain wave state with a simple breath-work practice, talk about your powerful styles of manifesting, muscle testing and more!

Grab your Empowerment Toolkit (PDF) here:
The Empowerment Toolkit (TET)

Get the Muscle Testing 101 Toolkit here:
The Muscle Testing Toolkit

Any questions about coaching or current programs connect with me here:
Messenger

Join Michaela in our "Aging Well with Michaela" series, where we focus on low-impact, full-body workouts designed for all fitness levels. Perfect for your home gym, these routines are tailored to enhance your strength, flexibility, and overall well-being. Embrace a healthier, more active lifestyle with Michaela as your guide. Let's get started and age well together!