My name is Javier Palacios-Campillay and I am a naturopathic doctor graduated from the University of Bridgeport (UBCNM) and board certified from American Association of Naturopathic Physicians (AANP). I currently practice in the state of Pennsylvania and provide ONLINE appointments nation-wide. 

Taking Care of your Mental Health with Naturopathic Philosophy: Did you know that many people do not seek treatment for mental illness due to the associated stigma. Only 44% of adults with diagnosable mental illnesses receive treatment.

In this presentation, you will learn basic care for your mental health and ways to prevent mental illness. Please take the time to understand the philosophy behind Body, Mind, Spirit, Soul and Breath.

LEARNING OBJECTIVES:
1. Mental Health Myths: "There is no prevention to mental health"
2. Naturopathic Philosophy: Body, Mind and Spirit.
3. Techniques
3a. Meditation: Breath is spirit and spirit is breath.
3b. Conscious Movement: QiGong.
3c. Conscious Speech: Biofeedback and tapping.
4. Seeking Help: Comfort vs. Professional help.
5. Telling your Story: What is the best way to share your story where there is hope and a morale for others.