About Doron Yoga™ and its holistic approach. Doron Yoga seeks to help people find balance in a practical way, using the foundations of Zen, ashtanga vinyasa and Ayurveda blended with the most advanced contemporary research and knowledge of nutrition, health, breath work, neuroscience, and mind training.

Doron Yoga™ follows the flexitarian method, which really takes into consideration the specific needs of each individual within their specific circumstances. The Doron Yoga Manual dives deeper into these concepts and practices.

The Doron Yoga™ sequences are masterfully crafted so you both stretch and activate every part of your body in every class. The sequences make sure you leave class balanced, powerful and high on life.